HOW INFLAMED ARE YOU?

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1. Do you experience bloating or digestive discomfort?

• A. All the time
• B. Sometimes
• C. Never

2. Do you suffer from joint or muscle pain?

• A. All the time
• B. Sometimes
• C. Never

3. Do you often feel tired or fatigued, even after a full night’s sleep?

• A. All the time
• B. Sometimes
• C. Never

4. Do you have frequent headaches or migraines?

• A. All the time
• B. Sometimes
• C. Never

5. Do you struggle with skin issues like acne, eczema, or rashes?

• A. All the time
• B. Sometimes
• C. Never

6. Do you experience mood swings, anxiety, or depression?

• A. All the time
• B. Sometimes
• C. Never

7. Do you find it hard to lose weight or maintain a healthy weight?

• A. All the time
• B. Sometimes
• C. Never

8. Do you frequently catch colds or infections?

• A. All the time
• B. Sometimes
• C. Never

9. Do you have food sensitivities or allergies?

• A. All the time
• B. Sometimes
• C. Never

10. Do you often feel bloated or have a heavy stomach after meals?

• A. All the time
• B. Sometimes
• C. Never

• Mostly A's: Severely Inflamed - Your symptoms indicate a high level of inflammation. It’s crucial to address this!
• Mostly B's: Moderately Inflamed - You experience inflammation regularly. It’s important to start incorporating anti-inflammatory practices into your daily routine to manage and reduce these symptoms.
• Mostly C's: Mildly Inflamed - You have occasional inflammation. While this is relatively low, maintaining a healthy lifestyle can help keep it in check and prevent it from escalating.